Syllabus and Guidelines (Videos)


Syllabus and Guidelines (Videos)

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1	AKARNA DHANURASANA	33	PADAM SIRSHASANA
2	ARDHA BADHA PADAMA PASCHIMOTTANASANA	34	PADANGUSHTH DHANURASANA
3	ARDHA MATSYENDRASANA	35	PARIVRTTA PRASARITA PADOTTANASANA
4	BADDHA PADMASANA	36	PARIVARTITA PARSVAKONASANA
5	BAKASANA	37	PARSVAKONASANA
6	BAGHRASANA	38	PASCHIMOTTHANASANA
7	CHAKRASANA	39	PURNA CHAKRASANA
8	CHAKRA BANDHANASANA	40	PURNA DHANURASANA
9	DANDYAMAN JANUSIRSHASANA	41	PURNA MATSYENDRASANA
10	DHANURASANA	42	PURNA SHALABHASANA
11	EKA PADA BADDHA RAJKAPOTASANA	43	PURNA SUPTA VAJRASANA
12	EKA PADA CHAKRASANA	44	PURNA USHTRASANA
13	EKA PADA PURNA DHANURASANA	45	SARVANGASANA
14	EKA PADA SETU BANDHA SARVANGASANA	46	SASANGASANA
15	EKA PADA SIKANDHASANA	47	SETU BANDH SARVANGASANA
16	EKA PADA VIPARIT DANDASANA	48	SETU BANDHA CHAKRASANA
17	GARABHASANA	49	SIRSHA PADANGUSTHASANA
18	GARUDASANA	50	SIRSHASANA
19	HALASANA	51	SUPTA KONASANA
20	HANUMANA ASANA	52	TITIBHASANA
21	KARAN PITTHASANA	53	TRIKONASANA
22	KOUNDINYASANA	54	TRIVIKRAMASANA
23	KUKKUTASANA	55	USHTRASANA
24	KURMASANA	56	UTTHIT EKA PADA SIKANDHASANA
25	MARICHYASANA	57	VATAYANASANA
26	MATSYASANA	58	VIBHAKTA PASCHIMOTTHANASANA
27	NATRAJASANA	59	VIBHAKTA VIPARIT SUPTASANA
28	OMKARASANA	60	UTTHITA PADMASANA
29	PADAHASTASANA	61	UTTHITA PASCHIMOTTHANASANA
30	PADAM BAKASANA	62	VIRBHADRASANA
31	PADAM MAYURASANA	63	VRIKSHASANA
32	PADAM SARVANGASANA	64	YOGA NIDRASANA


New Syllabus and Guidelines (Videos)

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1	BHUJANGASANAM	2	SHASHANGASANAM
3	BADH VAKRASANAM	4	UTTHIT PADMASANAM
5	VRIKSHASANAM	6	PARIGRAHASANAM
7	KATIBADH BHUJANGASANAM	8	PADANGUSTH DHANURASANAM
9	RAJKAPOTASANAM	10	EKAPADAH ARDH CHAKRASANAM
11	ARDH BADHPADAM PASHCHIMOTTANASANAM	12	EKAPADAH BHUJ BHUNAMANASANAM
13	KUKKUTASANAM	14	URDHVA PRASARITA EKA PADAHASTASANAM
15	SRIJ ANUPRASTH PADANGUSTHASANAM	16	PASASANAM
17	UTTHIT EKAPADAH SIKANDHASANAM	18	SARJ RIJUKONASANAM
19	DHANURASANAM	20	PASHCHIMOTTANASANAM
21	AKARN DHANURASANAM	22	KOUNDINYASANAM
23	GARUDASANAM	24	PARSAVKONASANAM
25	PURN SUPT VAJRASANAM	26	EKAPADAH VYAGRAASANAM
27	KATIBADH SRIJ BHUJANGASANAM	28	EK PAD ARDH CHAKRASANAM
29	SUPT TITIBHASANAM	30	SRIJ HANUMANASANAM
31	EKAPADAH VAJR PADAHASTASANAM	32	CHAKORASANAM
33	PARIVARTIT UTTHITA PARSVKONASANAM	34	PURN MATSYENDRASANAM
35	PARIVARTIT ARDH SUPT PRASVKONASANAM	36	EKAPADAH BHUJ KOUNDINYASANAM
37	PURN DHANURASANAM	38	PADAHASTASANAM
39	PARIVARTIT TRIKONASANAM	40	BAKASANAM
41	VEER BHADRASANAM 3	42	EKAPADAH SKANDHASANAM
43	SRIJ USTRASANAM	44	NATRAJASANAM
45	PURN CHAKRASANAM	46	EKAPADAH LIKARASANAM
47	MARICHAYASANAM 6	48	VRIKSH PADAHASTASANAM
49	URDH TITIBHASANAM	50	KURPAR CHAKORASANAM
51	VAMDEVASANAM 1	52	EKAPADAH SKANDH SRIJ UTTHIT PASHCHIMOTTANASANAM
53	UTKAT SRIJ DANDYAMAN JANUSHIRSASANAM	54	EKAPADAH KOUNDINIYASANAM 2
55	KURPAR CHATURANG VRISHCHIKASANAM	56	UTTHIT PASHCHIMOTTANASANAM
57	PARIVARTIT BADH PARSVKONASANAM	58	GULF PADAM BAKASANAM
59	DANDAYMAN JANUSIRSASANAM	60	HANUMANASANAM
61	URDHAV SHALBHASANAM	62	EKAPADAH VIPRIT DANDASANAM
63	PURN NATRAJASANAM 2	64	KARATAL PADAM VRASHCHIKASANAM
65	ARDHPADAM SRIJ UTTHIT PASHCHIMOTTANASANAM	66	BADH TITIBHASANAM
67	EKAPADAH PRUSHTH PADAHASTASANAM	68	EKAPADAH KUKKUT KAGASANAM
69	VIBHAKT PARIVARTIT VAKRASANAM	70	EKAPADAH SRIJ MAKSHIKASANAM
71	NARTAKASANAM	72	SRIJ VISHVAMITRASANAM
73	GHERANDASANAM	74	ARDH BADH PADAMOTTANASANAM
75	MARICHAYASANAM 4	76	UTTHIT DIWI PADA SIKANDHASANAM
77	BADH DANDYAMAN JANUSIRSHASANAM	78	EKAPADAH SKANDH CHATURANGASANAM
79	KARTAL HAST SAMKONASANAM	80	KARTAL VRISHCHIKASANAM
81	GANDABHERUNDASANAM	82	PURN NATRAJASANAM
83	PARIVARTIT PRASARIT PADOTTANASANAM	84	EKAPADAH PRUSHTH PADOTTANASANAM
85	URDHVA PRASARITA KATIBADH EKA PADAHASTASANAM	86	KURPAR YOGANIDRASANAM
87	VISHVAMITRAASANAM	88	DANDYAMAN EKAPADAH BHUJ PADASANAM
89	PURN PARSV CHAKRA UTKATASANAM	90	UTTHIT YOGA NIDRASANAM
91	EKAPADAH PURN CHAKRASANAM 1	92	EKAPADAH SKANDH PASHCHIMOTANASANAM
93	ARDH BADH PADAM PARIGRAHASANAM	94	TITIBHASANAM
95	KATIBADH SARAL NATARAJASANAM	96	TRIVIKRAMASANAM
97	SIRSA PADASANAM	98	KATIBADH RAJKAPOTASANAM
99	LIKARASANAM	100	EKAPADAH PURN CHAKRASANAM 2
101	PARIVARTIT SUPT PRASVKONASANAM 3	102	EKAPADAH PURSTH PADHASTOTANASANAM
103	UTKAT DANDYMAN JANUSHIRASANAM	104	UTTHIT URDHV PASHCHIMOTANASANAM
105	PARIVARTIT PRASARIT PADANGUSTHASANAM	106	KATIBADH VISHVAMITRASANAM
107	DURVASANAM	108	SHALABH KONASANAM
109		110
111		112
113		114
115		116
117		118
119		120
121		122
123		124
125		126
127		128
129		130
131		132
133		134
135		136
137		138
139		140
141		142
143		144
145		146
147		148
149		150
151		152
153		154
155		156
157		158
159		160
161		162
163		164
165		166
167		168
169		170
171		172
173		174
175		176
177		178
179		180
181	USTRASANAM	182	HALASANAM
183	PARIVARTIT JANU SIRASANAM 1	184	SARVANGASANAM
185	DHRUVASANAM	186	PRASARITA PADOTTANASANAM
187	BHEKASANAM	188	URDH MUKHA SVANASANAM
189	SARAL NATARAJASANAM	190	SETUBANDH SARVANGASANAM
191	VEER BHADRASANAM 2	192	ADHO MUKHA SVANASANAM
193	SAHAJ KURMASANAM	194	SIRSHASANAM
195	URDH BADH KONASANAM	196	SRIJ ASHVSANCHALASANAM
197	PARIVARTIT HAST PADANGUSTHASANAM	198	KASHAYAPASANAM

Click on the name, then watch the videos

New Syllabus and Guidelines (Videos)

Click on the name, then watch the videos