Syllabus and Guidelines (Videos)


Syllabus and Guidelines (Videos)

Click on the name, then watch the videos

1	AKARNA DHANURASANA	33	PADAM SIRSHASANA
2	ARDHA BADHA PADAMA PASCHIMOTTANASANA	34	PADANGUSHTH DHANURASANA
3	ARDHA MATSYENDRASANA	35	PARIVRTTA PRASARITA PADOTTANASANA
4	BADDHA PADMASANA	36	PARIVARTITA PARSVAKONASANA
5	BAKASANA	37	PARSVAKONASANA
6	BAGHRASANA	38	PASCHIMOTTHANASANA
7	CHAKRASANA	39	PURNA CHAKRASANA
8	CHAKRA BANDHANASANA	40	PURNA DHANURASANA
9	DANDYAMAN JANUSIRSHASANA	41	PURNA MATSYENDRASANA
10	DHANURASANA	42	PURNA SHALABHASANA
11	EKA PADA BADDHA RAJKAPOTASANA	43	PURNA SUPTA VAJRASANA
12	EKA PADA CHAKRASANA	44	PURNA USHTRASANA
13	EKA PADA PURNA DHANURASANA	45	SARVANGASANA
14	EKA PADA SETU BANDHA SARVANGASANA	46	SASANGASANA
15	EKA PADA SIKANDHASANA	47	SETU BANDH SARVANGASANA
16	EKA PADA VIPARIT DANDASANA	48	SETU BANDHA CHAKRASANA
17	GARABHASANA	49	SIRSHA PADANGUSTHASANA
18	GARUDASANA	50	SIRSHASANA
19	HALASANA	51	SUPTA KONASANA
20	HANUMANA ASANA	52	TITIBHASANA
21	KARAN PITTHASANA	53	TRIKONASANA
22	KOUNDINYASANA	54	TRIVIKRAMASANA
23	KUKKUTASANA	55	USHTRASANA
24	KURMASANA	56	UTTHIT EKA PADA SIKANDHASANA
25	MARICHYASANA	57	VATAYANASANA
26	MATSYASANA	58	VIBHAKTA PASCHIMOTTHANASANA
27	NATRAJASANA	59	VIBHAKTA VIPARIT SUPTASANA
28	OMKARASANA	60	UTTHITA PADMASANA
29	PADAHASTASANA	61	UTTHITA PASCHIMOTTHANASANA
30	PADAM BAKASANA	62	VIRBHADRASANA
31	PADAM MAYURASANA	63	VRIKSHASANA
32	PADAM SARVANGASANA	64	YOGA NIDRASANA