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Syllabus and Guidelines (Videos)
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Click on the name, then watch the videos
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1 |
AKARNA DHANURASANA |
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33 |
PADAM SIRSHASANA |
2 |
ARDHA BADHA PADAMA PASCHIMOTTANASANA |
34 |
PADANGUSHTH DHANURASANA |
3 |
ARDHA MATSYENDRASANA |
35 |
PARIVRTTA PRASARITA PADOTTANASANA |
4 |
BADDHA PADMASANA |
36 |
PARIVARTITA PARSVAKONASANA |
5 |
BAKASANA |
37 |
PARSVAKONASANA |
6 |
BAGHRASANA |
38 |
PASCHIMOTTHANASANA |
7 |
CHAKRASANA |
39 |
PURNA CHAKRASANA |
8 |
CHAKRA BANDHANASANA |
40 |
PURNA DHANURASANA |
9 |
DANDYAMAN JANUSIRSHASANA |
41 |
PURNA MATSYENDRASANA |
10 |
DHANURASANA |
42 |
PURNA SHALABHASANA |
11 |
EKA PADA BADDHA RAJKAPOTASANA |
43 |
PURNA SUPTA VAJRASANA |
12 |
EKA PADA CHAKRASANA |
44 |
PURNA USHTRASANA |
13 |
EKA PADA PURNA DHANURASANA |
45 |
SARVANGASANA |
14 |
EKA PADA SETU BANDHA SARVANGASANA |
46 |
SASANGASANA |
15 |
EKA PADA SIKANDHASANA |
47 |
SETU BANDH SARVANGASANA |
16 |
EKA PADA VIPARIT DANDASANA |
48 |
SETU BANDHA CHAKRASANA |
17 |
GARABHASANA |
49 |
SIRSHA PADANGUSTHASANA |
18 |
GARUDASANA |
50 |
SIRSHASANA |
19 |
HALASANA |
51 |
SUPTA KONASANA |
20 |
HANUMANA ASANA |
52 |
TITIBHASANA |
21 |
KARAN PITTHASANA |
53 |
TRIKONASANA |
22 |
KOUNDINYASANA |
54 |
TRIVIKRAMASANA |
23 |
KUKKUTASANA |
55 |
USHTRASANA |
24 |
KURMASANA |
56 |
UTTHIT EKA PADA SIKANDHASANA |
25 |
MARICHYASANA |
57 |
VATAYANASANA |
26 |
MATSYASANA |
58 |
VIBHAKTA PASCHIMOTTHANASANA |
27 |
NATRAJASANA |
59 |
VIBHAKTA VIPARIT SUPTASANA |
28 |
OMKARASANA |
60 |
UTTHITA PADMASANA |
29 |
PADAHASTASANA |
61 |
UTTHITA PASCHIMOTTHANASANA |
30 |
PADAM BAKASANA |
62 |
VIRBHADRASANA |
31 |
PADAM MAYURASANA |
63 |
VRIKSHASANA |
32 |
PADAM SARVANGASANA |
64 |
YOGA NIDRASANA |
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